How are you feeling overall this week? (mentally and physically) *

How well do you feel you did with your workouts this week? No judgement! Just evaluate. *

How well do you feel like you did with your nutrition this week? Again, no judgement! Just evaluate.

What's one small victory (or big) from this week that you can celebrate?

How were your hunger levels this week? Did you notice you were hungry at any specific times? Please explain. *

How were your energy levels this week? Please explain. *

How well did you sleep this week? Please explain. *

If you had a behavior goal last week, how well did you adhere to that goal this week. (Not applicable on first week check-ins)

What's one behavior goal you'd like to set this week? It could be as simple as drink 1 more glass of water, plan meals ahead, etc. Keep these simple and feel free to repeat behavior goals. *

How can I best assist you this week? I'm here for you!

Measurements

Keep your measurements consistent each week. Try to use the same scale to measure your weight. You do not have to weigh each week, but remember, it's just a measurement and DOESN'T define you!

Current Weight

Starting Weight

Chest *

Waist *

Hips *

Right Arm *

Left Arm *

Right Leg *

Left Leg *

Weekly Check-in