I find my passion lies with helping others find their potential. This is why I love training individuals to find their own version of fit. Each client is different, which is why I use a combination of cardio, strength, and bodyweight training to help clients reach their own unique goals.
Frequency: 30 minute sessions, 2-3x a week for 12 week blocks.
Location: Training is conducted at SPARTC Gym, 318 Fields Drive, Aberdeen, NC, 28315
What does a session look like?
First and foremost, we always do an assessment so I can get a better idea about how your body moves in order to truly help you reach your goals. We'll then set up times and days to meet each week that work with your schedule. Depending on your goals, mobility, and health, during each session we will use a mixture of cardio, free weights, bodyweight and strength training to meet both your fitness and wellness goals.