Training

I find my passion lies with helping others find their potential. This is why I love training individuals to find their own version of fit. Each client is different, which is why I use a combination of cardio, strength, and bodyweight training to help clients reach their own unique goals.  

 

Personal training 

Frequency: 30 minute sessions, 2-3x a week for 12 week blocks.

Location: Training is conducted at SPARTC Gym, 318 Fields Drive, Aberdeen, NC, 28315

What does a session look like?

First and foremost, we always do an assessment so I can get a better idea about how your body moves in order to truly help you reach your goals. We'll then set up times and days to meet each week that work with your schedule. Depending on your goals, mobility, and health, during each session we will use a mixture of cardio, free weights, bodyweight and strength training to meet both your fitness and wellness goals. 

 

Virtual training

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  • "Two workouts in and it's official, Lauren is a phenomenal trainer. I'm finally confident that I'm progressing toward goals without risking injury. No matter your goals, her knowledge, creativity, and motivation will push your workouts to the next level. That and you will have way more fun working out with her than without! Thanks Lauren!"

    - Thomas B. -

  • "I have been working with Lauren for three weeks to help with my chronic back pain that started after an injection I received in 2011. Lauren is wonderful. She is very knowledgeable but best of all patient, flexible and motivating."

    - Kathy L. -

  • "Working out with Lauren isn't just instant results.. she's patient, inspiring, positive, and mindful of your own personal goals. She will help you get on a road to success in no time! I can't wait to work out with her on a regular basis!"

    - Cheryl -

  • "Hands down one of the best trainers around. Lauren lives what she preaches and goes out of her way to help others achieve their goals."

    - Anna L -