Classes & Services

Every Thursday at 

 
 

Boot camp 

Mondays, Thursdays
12pm – 12:45pm

Saturdays
11am – 11:45am

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

Strength & Cardio Circuit

Mondays, Wednesdays, Fridays
1pm – 1:45pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.