Nutrition

I LOVE FOOD! I mean for real. And I've worked very hard over the past year to have a healthy relationship with food. I've struggled with emotional eating and over-eating in the past and I'm here to tell you that you can overcome. I'm still on my own journey daily, but I've come to a place where I look at food as nourishment and never feel deprived. I allow myself treats and pizza is still my favorite food, i've just learned to enjoy it in moderation.

I love that I now have a healthy relationship with food. I plan ahead and when I can't (don't) plan ahead I make conscious, healthy choices that will not leave me feeling weighted now emotionally or physically.

Counting macros (protein, fats, carbs) has really helped me focus on the quality of food I'm eating, not just quantity. I've finally come to a place where I don't feel deprived every day and I feel nourished and energized. I'd love to chat more with you about how I can help you improve your nutrition. 

 

 

++I'm not a nutritionist or a registered dietician. These are all my own opinions. It is recommended you talk to your physician before starting any nutrition or physical activity regimen.