The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

Lahafit.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are always encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.



The information I share is based on my personal weight loss and fitness experiences, as well as my experience as a Personal Trainer, as I am not a doctor, nutritionist or dietician. Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your physician. Working out involves risks and you discuss those risks with your healthcare provider. 



Any results you see on this site or via LaHa Fit's social media pages are individual results and are not guaranteed. I make every effort to be transparent and accurately represent the process through which clients go to make healthy transformations. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

Your results will depend on your individual capacity, level of dedication and desire and your results may vary, as will any fitness program. 

If you're ready to put in the work and change your LIFE, then let's chat. I'm not in the business of quick fixes, I'm in the business of shifting lives forever. 


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