LaHa Fit Challenge 

I'm so excited for you to join me on this 4-week journey to a healthier you! The time is NOW!   

 

Virtual training Group 

Training Program: This group challenge is 4-weeks long and will include 5 workouts per week, plus bonus activities as well. The workouts will include HIIT (High Intensity Interval Training), Strength Training and Cardio Variations to keep the body challenged throughout the entire 4 weeks. Modifications will always be available and workouts can be completed in 45 minutes or less!

What you’ll get:

  • 5 workouts per week (minimal equipment needed)
  • Video/Phone consultation before the challenge and upon completion
  • Weekly Check-ins/Email Support
  • Daily Motivation
  • Supplement Recommendation
  • Nutrition Guidance
  • Private Facebook Group Access

What you'll need for your workouts:

  • A set or two of light dumbbells (heavier if you are more advanced)
  • A yoga mat
  • Water bottle (make this your friend!)

– Due to the digital nature of the product, no refunds will be issued after purchased.
– Plans will be sent via email within 24 hours of the start date of the group. 

Only $50! ($100 off)

**Limited spots available!

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  • "Two workouts in and it's official, Lauren is a phenomenal trainer. I'm finally confident that I'm progressing toward goals without risking injury. No matter your goals, her knowledge, creativity, and motivation will push your workouts to the next level. That and you will have way more fun working out with her than without! Thanks Lauren!"

    - Thomas B. -

  • "I have been working with Lauren for three weeks to help with my chronic back pain that started after an injection I received in 2011. Lauren is wonderful. She is very knowledgeable but best of all patient, flexible and motivating."

    - Kathy L. -

  • "Working out with Lauren isn't just instant results.. she's patient, inspiring, positive, and mindful of your own personal goals. She will help you get on a road to success in no time! I can't wait to work out with her on a regular basis!"

    - Cheryl -

  • "Hands down one of the best trainers around. Lauren lives what she preaches and goes out of her way to help others achieve their goals."

    - Anna L -